What is a lat spread?

A lat spread is a bodybuilding pose that emphasizes the development of the latissimus dorsi muscles, which are located at the back of the ribcage and extend to the upper arms. The lat spread pose is typically done by standing with the feet shoulder-width apart, with the arms raised and stretched out horizontally to the sides. The elbows are bent slightly, and the palms are facing forward. The athlete then draws the shoulder blades towards each other, causing the lats to flare out and creating a visually impressive V-shaped appearance to the back. The lat spread is often used in bodybuilding competitions, as it allows athletes to show off their muscular development and conditioning. It is also a popular exercise for building up the back muscles, as it targets the lats and the surrounding muscles that contribute to a strong, wide back.